BattleWolf CrossFit—Thursday, September 9, 2021

WOD: “Second Time’s A Charm”

3 Rounds:

• 400m Run

• 9 Power Cleans (185/125)

• 200m Run

• 18 Toes to Bar

FW: RWAN; Sub Knees to Elbow LF: Sub 27 KB Swings and Weighted Situps

Time Cap: 18 minutes

Post-WOD ROMWOD:

Coach’s choice ;)