Strength: (Strict Press)
EMOM x 4:
3 reps, building…
E1:30MOM x 4 sets:
1 rep
Build to a heavy single for the day and record on the board
LeanFit:
EMOM x 4:
9/6 Cal Row
E1:30MOM x 4 sets:
20 KB Swings Max Situps
WOD: “For The Pump”
AMRAP 6 (x2):
12 SDLHP (75/55)
10 HSPU
30 DU
2 minute rest, repeat
FW: Sub Barbell Push Press; 2:1 Singles
