Conditioning:
For Time:
1 Mile Run
-15 min cap-
WOD: “Kevin’s Famous Chil”
5RFT:
45 Double Unders
20 Wall balls (20/14 & 10’/9’)
15 Burpees
20 Wall balls (20/14 & 10’/9’)
-15 min cap-
FW: 120 Singles, RW/HAN
BattleWolf CrossFit--September 13, 2021
Conditioning:
For Time:
1 Mile Run
-15 min cap-
WOD: “Kevin’s Famous Chil”
5RFT:
45 Double Unders
20 Wall balls (20/14 & 10’/9’)
15 Burpees
20 Wall balls (20/14 & 10’/9’)
-15 min cap-
FW: 120 Singles, RW/HAN