Skill:
1:00 Max Strict Pull ups
-1 min rest-
2:00 Max Sit-ups
-1 min rest-
1:00 Max Strict Pull ups
WOD: “Prison Mike”
AMRAP 28
30 American Kettlebell Swings (53/35)
24 Sumo Deadlift High Pulls (53/35)
18 Goblet Squats (53/35)
800m Assault Bike
FW: RWAN
