Strength:
Alt. EMOM X 10
7 Single Leg Deadlift, alternate legs each minute
This is about core stability and balance, not weight. For biggest challenge have athletes use barbell and perform single leg deadlifts without resetting barbell or letting bumpers touch at the bottom of the rep. 7 reps per leg per minute for 10 total minutes. Can modify with a Kettle bell.
WOD: “Hate Ball”
2RFT:
30 Hand Release Push-ups
25 Deadlifts, @ 35% 1RM
30 Handstand Push-ups
25 Deadlifts, @ 35% 1RM
-14 min cap-
FW: Sub S2OH with barbell
LF: Sub Dual DB S2OH
