Conditioning:
40 sec All Out Assault Bike Calories
This should be an all out sprint, ABSOLUTELY NO PACING! Send ittttttt!
*Set Assault Bike to countdown by hitting “Interval” until “Custom” comes up, set to 40.
WOD: “Bob Vance, Vance Refrigeration”
3RFT:
200m Run
100’ Walking Lunge
-7 min cap-
