Reminder: Noon will be our last class today. The gym will be closed for the afternoon to prepare for the Alpha Wolf Games!!!
Skill
Alt. EMOM X 14
40% of StricPull ups, from Tuesday’s Total
20 Med ball Russian Twists + 10 V-ups
WOD: “Pre-Comp Butterflies”
AMRAP 14
50 Air Squats
14 Alternating Dumbbell Snatch (35/25)
200m Run
7 Devil’s Press (70/50)
