BattleWolf CrossFit--Monday, September 20, 2021

Conditioning:

E4MOM X 4

• 400m Sprint

*Record every interval today and score the total time

WOD: “Trix Are For Kids”

AMRAP 12

• 25 Med-ball Sit-ups (20/14)

• 50 Double Unders

• 15 Wall Balls (20/14 & 10’9’)

FW: RWAN, 3:1 Singles