Strength:
Alt. EMOM X 12
12 Pause Dumbbell Bent Over Row, 2 second pause at the top
Max Dead Hang, max reps in one attempt in the minute
12 Pause Dumbbell Lateral Raises, 2 second pause at the top
Max Reps Hollow Rocks, max reps in one attempt in the minute
If you missed the pull-up and sit-up test last week, you’ll retest it today!
WOD: “More Dead”
4 RFT
15 Toes To Bar
12 Deadllift (185/125)
9/6 Assault Bike Calories
-12 min cap-
