Strength:
Alt. EMOM X 12
8 Bulgarian Split Squats, all 8 reps on Right leg, next round all 8 reps on Left leg
10 Kettlebell Glute Bridges, 2 second pause at the top
WOD: “Transition Phase”
3 Rounds of AMRAP 5:
20 Box Jumps (24'“/20”)
5 Single Arm Devil’s Press (50/35)
20 Dumbbell OH & Kettlebell Front Rack Reverse Lunges (103/70), (10R/10L)
15 American Kettlebell Swings (53/35)
-Rest 1 min-
FW: RWAN, step ups okay
