Conditioning: “Pedal To The Metal”
Tabata Assault Bike Calories
Score: Total calories to the nearest 100th of a calorie.
Make sure bikes are set to “Tabata”
WOD: “Flush WOD”
Buy in: 400m Run, then
3 Rounds:
12 Jumping Lunges
8 Push Ups
10 Squat Jumps
8 Push ups
-11 min cap-
Cash Out: 400m Run
FW: Knee Push ups
Post-Wod ROMWOD
Coach’s choice ;)
