Skill:
Alt. EMOM X 10
6 Weighted Strict Pull Ups
If using a band, go for strict chest to bar with the same band you used for test pull-ups. If you
don't get all the way to c2b, that is fine, but don't stop with chin simply over the bar.
5 Ab Roll Outs
WOD: “Pre-Naturday“
4RFT:
15 Thrusters (95/65)
18 Bar Facing Burpees
-14 min cap-
FW: RWAN
