CrossFit Games Open 11.1/14.1
AMRAP 10
30 Double Unders
15 Power Snatches (75/55)
Conditioning RX:
Alt. E3MOM X 6
400m Run + 50’ Handstand Walk
28/20 Assault Bike Calories + 9 Double Squat Wall Balls (20/14 & 10’/9’)
Conditioning FW:
Alt. E3MOM X 8
300m Run + 75’ Bear Crawl
Assault Bike 1000/850m + 12 Wall Balls (20/14 & 10’/9’)
