WOD: CrossFit Open 11.2
AMRAP 15
9 Deadlifts (155/100)
12 Hand Release Push-Ups
15 Box Jumps (24”/20”)
FW: RWAN, step ups
Skill RX:
EMOM X 12
3 Bar Muscle Up Practices
If you can do a C2B unassisted, work BMU (progressions) EMOM. May scale to banded or jumping BMU as needed.
Skill FW:
EMOM X 12
3 Chest To Bar Pull Ups
If you cannot do a C2B without assistance, work C2B, pull-up, banded C2B, or jumping C2B for EMOM
