Technique: Cleans
EMOM X 6
1 X 5 @ 45%
1 X 5 @ 50%
1 X 4 @ 55%
1 x 4 @ 60%
1 X3 @ 65%
1 X 3 @ 70%
-Into-
E2MOM X 3
1 X 2 @ 75%
1 X 2 @ 80%
1 X 2 @ 85%
-Into-
5:00 to build to a heavy single for the day
LeanFit Conditioning:
In 17:00:
100/70 Assault Bike Calories
In remaining time
12 Kettlebell Goblet Squats (35/26)
16 Russian Kettlebell Swings (35/26)
9/6 Assault Bike Calories
WOD: The Devil Himself
For time:
6 Devils Press (100/70)
400m Run
6 Devils Press (100/70)
200m Run
