Strength/Skill:
Alt. EMOM X 12
3 Shoulder Press @ 75% 1 RM
30 Unbroken Double Unders
LeanFit:
Alt. EMOM X 12
8 Alternating Dumbbell Push Press (25/15)
Double Unders Practice for 0:40s
WOD: Dr. Madness
3 RFT:
800m Assault Bike Calories
3 Squat Snatches (155/105)
6 Bar Muscle Ups
-15 min cap-
LF: Row 500m run, 6 DB box step ups (70/50), 3 DB man makers (70/50)
