Skill RX:
EMOM X 10
25’ Handstand Walk
Practice handstand walks, holds, shoulder taps, work 20-30 seconds every round
Skill LF:
Alt. EMOM X 10
2 Wall Walks
50’ Bear Crawl
WOD: Flush Day
AMRAP 25
200m Run
30 Abmat Sit-ups
40 Mountain Climbers
400m Run
15 Abmat Sit-ups
Row 500/400m
20 Mountain Climbers
May sub 1,000/500m bike for 400/200m run or row
