Strength Warmup: Clean
Take 12 minutes to build up to a heavy-ish single
1 X3 @ 50%
1 x 3 @ 55%
1 x 2 @ 60%
1 x 2 @ 65%
1 x 1 @ 75%
1 x 1 @ 85%
CrossFit Games Open 18.2 - Rx'd
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat, 50/35 lbs Bar Facing Burpee
CrossFit Games Open 18.2A - Rx'd
Clean : 1 rep max Only log a score to 18.2A - Rx'd if you also did 18.2 - Rx'd. This is Part 2 of 18.2 - Rx'd. Log a score of 0 even if you hit the time cap in 18.2- Rx’d.
CrossFit Games Open 18.2 - Scaled / Teens 14-15 / Masters 55+
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat, 35/20 lbs Bar Facing Burpee* Time cap: 12 mins (to complete both 18.2 and 18.2A)
CrossFit Games Open 18.2A - Scaled
Clean : 1 rep max Only log a score to 18.2A - Scaled if you also did 18.2 - Scaled. This is Part 2 of 18.2 - Scaled. Log a score of 0 even if you hit the time cap in 18.2 - Scaled.
