WOD: CrossFit Open 14.4
AMRAP 14
60 Calories Row
50 Toes to Bar
40 Wall Balls (20/14 & 10’/9’)
30 Cleans (135/95)
20 Muscle Ups
*You may sub bike for row & still RX today
FW: Sub knees to elbow, wall balls (14/10), cleans (95/55), burpee pull-ups
Skill RX:
Alt. EMOM X 12
Handstand Walk 35’
Reverse Handstand Walk 20’
*Handstand walk 30’, or practice handstand walking for 0:30s
Skill FW:
Alt. EMOM X 12
4 Kick Up To Handstand + Negative HSPU’s
20 Handstand Shoulder Taps
Skil LF:
Alt. EMOM X 12
2 Wall Walks
Bear Crawl, 50’
