Barbell Conditioning RX:
EMOM X 11
5 Touch & Go Power Snatches (115/75)
FW: (75/45) or RWAN
LeanFit Conditioing:
AMRAP 11
Row 300/250m
20 Medicine Ball Russian Twists (14/10)
15 Medicine Ball Squat Cleans (14/10)
10 Medicine Ball Sit Ups (14/10)
WOD: Hellish 4’s
4RFT:
4 Dumbbell Devils Press (100/70)
400m Run
15 min cap
RX: Must finish within time cap
FW: RWAN
