Strength:
E1:45 X 8
5 Back Squats @ 65% + 12 Banded Good Mornings
5 Back Squats @ 70% + 12 Banded Good Mornings
4 Back Squats @ 75% + 10 Banded Good Mornings
4 Back Squats @ 80% + 10 Banded Good Mornings
3 Back Squats @ 85%
3 Back Squats @ 90%
2 Back Squats @ 90%
2 Back Squats @ 90%
LeanFit:
Alt. E1:45
60, 2 count, Mountain Climbers + 10 Bumper Plate Ground To Overhead
100m Run + 10 Bumper Plate Ground To Overhead
Row 150/120m + 10 Kettlebell Goblet Squats (26/13)
9/6 Assault Bike Calories + 10 Kettlebell Goblet Squats (26/13)
WOD: What Just Happened?
Tabata Shoulder To Overhead (95/65)
Rest 2:00
Tabata Lateral Burpee Over Bar
Rest 2:00
Tabata Thruster (95/65)
Score: Total reps performed in all intervals
LF: Alternating dumbbell shoulder to overhead (35/20), lateral burpee over dumbbell, tabata dumbbell thruster (70/40)
