BattleWolf Community Fitness--Thursday, January 20, 2022

Flush Day

AMRAP 36

• 800m Run

• Walking Lunge, 50’

• 16 Alternating Dumbbell Snatches (50/35)

• Assault Bike (1.5/1.2 miles)

• Walking Lunge, 50’

• 16 American Kettlebell Swings (53/35)

FW: RWAN