Smile, it’s Friday!
CrossFit Games Open 16.3
AMRAP 7
10 Power Snatches (75/55)
3 Bar Muscle Ups
CrossFit Games Open 16.3- Scaled
AMRAP 7
10 Power Snatches (45/35)
5 Jumping Chest To Bar Pull-ups
Conditioning:
Alt. E2MOM X 9, rotating through the rounds
14/10 Assault Bike Calories
Max Reps Burpees
-Then-
100 Double Unders
Max Reps Burpees
-Then-
30 Wall Balls (20/14 & 10’/9’)
Max Reps Burpees
Score: Total Burpees
