Who remembers this Open WOD?
CrossFit Games Open 21.1 - Rx'd
For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Time cap: 15 mins
CrossFit Games Open 21.1 - Scaled
For time:
1 Scaled Wall Walk
10 Single Unders
3 Scaled Wall Walks
30 Single Unders
6 Scaled Wall Walks
60 Single Unders
9 Scaled Wall Walks
90 Single Unders
15 Scaled Wall Walks
150 Single Unders
21 Scaled Wall Walks
210 Single Unders
Time cap: 15 mins
Strength:
Every 1:45 for 8:45
[ 5 Deadlifts + Hollow Body Hold, 20 secs ], 65% 1RM
[ 5 Deadlifts + Hollow Body Hold, 20 secs ], 65% 1RM
[ 5 Deadlifts + Hollow Body Hold, 20 secs ], 70% 1RM
[ 5 Deadlifts + Hollow Body Hold, 20 secs ], 70% 1RM
[ 5 Deadlifts + Hollow Body Hold, 20 secs ], 75% 1RM
LeanFit Conditioning:
E1:45 X 5
30 Mountain Climbers
20 Hollow Rocks
Max reps in time remaining Calorie Row
