Strength: Back Squat
E2:30MOM X 5
5 Back Squats @ 65-80% 1RM
10 Banded Pull Aparts
10 Banded Front Raises
LeanFit:
E2:30MOM X 5
14/10 Calorie Row
10 Burpee Squat Jumps
Max Hollow Rocks
WOD: “Vampire’s Bite”
AMRAP 12
18 Wall Balls (20/14 & 10’/9’)
15 Deadlifts (225/155)
12 Toes To Bar
FW: RWAN, sub kipping leg raises
LF: Sub dual KB DL, V-ups, & Russian KB Swings
