WOD: “Zombie Chase”
10 RFT:
100m Run
12 Bumper Plate Overhead Reverse Lunges (45/35)
-15 min cap-
RX: Must complete within time cap
Post-WOD Mobility:
15-20 minutes
Bodybuilding Option:
10 DB Close Grip Bench Press
20 Back Extensions
15 Dips
10 GHD Sit-ups
