Strength Test:
Take 18 minutes to find a 1RM Front Squat
LeanFit:
For time
100 Assault Bike Calories
Into an easy 800m Run cool down
WOD: “Sprinter”
For time:
21/15 Assault Bike Calories
30 Wall Balls (20/14 & 10’/9’)
20 Dumbbell Snatches (50/35)
10 Burpees
-8 min cap-
FW: RWAN
