Strength: Strict Press
E2MOM X 10
5 Strict Press
* Build to a heavy 5RM
LeanFit:
E2MOM X 10
15 DB Push Press
100m Run
15 DB Push Jerks
WOD: “Veggie Straws”
Alt. EMOM X 20
15/12 Assault Bike Calories
3 Wall Walks
12 Burpees
5 Clean & Jerks (115/85)
FW: RWAN, reduce calories to 12/9
LF: Sub 12 DB Hang Clean & Jerks (6R/6L)
