BattleWolf Community Fitness--Tuesday, March 29, 2022

Gymnastics Conditioning:

Alt. EMOM X 10

• 12 Burpees

• Max reps Toes To Bar

WOD: “Minecraft”

4 RFT

• 400m Run

• 50’ Dumbbell Overhead Walking Lunges (50/35)

• 12 Chest To Bar Pull ups

  -18 min cap-

FW: RWAN, Sub Goblet Lunges

LF: Sub Renegade Rows 2:1