Strength Retest:
Take 18 minutes to establish a 1RM Back Squat
LeanFit Test:
In 15 minutes:
1 Mile Run
Max Assault Bike Calories in time remaining
WOD: “McDonald’s French Fries”
AMRAP 9
33 Wallballs (20/14 & 10’/9’)
22 Medball Situps (20/14)
11 Deadlifts (225/155)
FW: RWAN
LF: Sub 2:1 Kettlebell Sumo Deadlift High Pulls
