Strength: Snatch Complex
E2MOM X 6
Power Snatch + Hang Squat Snatch + Squat Snatch
*Build to a heavy complex
LeanFit Conditioning:
E2MOM X 6
15 Medball Cleans + 12/9 Calorie Row
WOD: For Sprinkles
4 RFT:
15 Deadlifts (155/105)
10 Burpees Over Bar
5 Strict Handstand Push Ups
-14 min cap-
FW: RWAN, Sub 2 Wall Walks
LF: Sub KB SDHP
