“LIGHT WEIGHT!”
Gymnastics Conditioning:
EMOM X 7
25 Double Unders + 6 Toes To Bar
FW: Sub 25 Singles and Knees To Elbow
LeanFit:
EMOM X 7
8/6Assault Bike Calories + 4 Burpees
WOD: Scott’s Tots
E4MOM X 5
400m Run
4 Ring Muscle Ups
Max Reps Clean & Jerk (185/125)
FW: Sub Bar Muscle Ups or Burpee Pull-ups, RWAN
LF: Max Devil’s Press
