Strength:
Back Squat
E2:30MOM X 4
5 reps @ 65%
5 reps @ 75%
5 reps @ 80%
5 reps @ 85%
Front Squat
E2MOM X 3
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
LeanFit Endurance:
Assault Bike Build
2:00 On / 0:30s Off
Goal is to increase calorie output each round
Immediately into
For Time: 1000m Run
WOD: The Dundies
AMRAP 11
20 Alternating Pistols
15 Single Dumbbell Box Step Overs (50/35)
10 Single Arm Devil’s Press (50/35)
FW: Sub modified pistols or 2:1 air squats
