Happy Friday! Don’t forget to get your Saturday started off strong at our Community WOD at 9AM!
Strength:
Back Squat
E2:30MOM X 4
6 reps @ 65%
6 reps @ 75%
6 reps @ 80%
6 reps @ 80%
-2 minute rest-
Front Squat
E2MOM X 4
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%
LeanFit Endurance:
Sprint Build
E2:30MOM X 4
400m Run
Goal is to decrease time each round.
Failing to do so requires a 500m row cash-out!
Immediately into
For time: 50 Assault Bike Calories
WOD: Tough Teddy
200m Run
15 Thrusters (135/95)
400m Run
20 Thrusters (95/65)
800m Run
30 Thrusters (65/45)
-15 min cap-
FW: RWAN
LF: Sub DB Thrusters
