Strength: Strict Press + Core Accessory
Alt. EMOM X 12
3 Strict Press @ 90%
20 Hollow Rocks
LeanFit:
Alt. EMOM X 12
Max reps light Devil’s Press
150m Run
WOD: Greedy Cheeks
3 RFT:
10 Deadlifts (275/185)
20 Pull-Ups
50 Double Unders
-15 minute cap-
FW: RWAN, sub jumping pull-ups, sub 2:1 singles
LF: Sub burpee deadlifts, renegade rows
