Conditioning:
Tabata Assault Bike Calorie
Rest 2:00
Tabata Burpee
Rest 2:00
Tabata Shoulder to Overhead (75/55)
Rest 2:00
The tabata interval is 0:30s of work, followed by 0:20s of rest for 8 intervals.
Score is lowest reps completed for each movement. MUST reset the bike every time.
WOD: D&V Movers
AMRAP 7
15 Hand Release Push-ups
30 Air Squats
RX: Must have strict push-ups and full lock out at the top of each rep.
