Strongman Work:
On a 20:00 clock
3 rounds for quality of:
200m Atlas Stone Carry (80/50)
Rest 1:30
200m Sled Push @ 75% body weight
Rest 1:30
200m Waiter’s/Farmer’s Carry (103/70)
Rest 1:30
WOD: Fury Road
4 RFT:
50 Double Unders
5 Dumbbell Man Makers (100/70)
-9 min cap-
FW: Sub 85 singles if needed
