BattleWolf Community Fitness--Wednesday, April, 20, 2022

Conditioning:

• Sprint 400m X 4

Rest 2:00 between efforts

-18 min cap-

WOD: Power Glide

AMRAP 12

• 12 Toes To Bar

• 9 Hang Power Snatch (115/75)

• 6 Burpee Over Bar

FW: RWAN

LF: Sub 18 alternating DB snatch