Strength:
E1:45 X 5
4 reps of: 2 Quarter Front Squats + 1 Pause Front Squat
Rep one begins at the bottom of the hole, to one quarter of the way up twice, then finish with one full rep front squat.
LeanFit:
AMRAP 10
10 reps of each:
Russian Twists
Jumping Air Squats
Tuck-ups
CrossBody Mountain Climbers
Single Leg Glute Bridges
WOD: Mad Max
For time:
22 Deadlifts (275/185)
20 Front Squats (185/115)
18 Alternating Front Rack Statinoary Lunges (135/85)
30/20 Assault Bike Calories
-10 min cap-
FW: RWAN
LF: Sub double KB, work heavier weight, down to lighter
