Community WOD:
In 39:00 perform:
800m Team Run
Then:
18-15-12
American Kettlebell Swings (53/35)
Kettlebell Sumo Deadlift High Pulls (53/35)
Box Jumps (24”/20”)
(Partner 1 performs all 18 American Kettlebell Swings, Partner 2 Performs all 18 Kettlebell Sumo Deadlift High Pulls, Partner 1 completes 18 Box Jumps...)
Rest 4:00
In time remaining, AMRAP of:
100m Partner Run
18 Synchronized Alternating Dumbbell Snatches (50/35)
36 Dumbbell Box Step-ups (50/35 & 24”/20”)
200m Partner Run
36 Partner Medicine Ball Sit-ups (20/14)
18 Synchronized Wall Balls (20/14 & 10’/9’)
100m Partner Run
FW: RW/HAN
