Strength: Pause Front Squat
E2MOM X 6
Sets 1-2: 3 reps @ 60%
Sets 3-4: 3 reps @ 65%
Sets 5-6: 2 reps @ 70% +
LeanFit:
E2MOM X 6
15 Goblet Squats + Max Distance Bike
WOD: Haven’s Birthday PAW-ty
3 Rounds, 1:00 per station for max reps of:
Pistols
Alternating Dumbbell Snatch (50/35)
Thrusters (75/55)
Assault Bike Calories
FW: Sub alternating weighted step-ups
LF: Sub DB Thrusters
