WOD: “Hurts So Good”
For time:
1 Mile Run
50 Wall Balls (20/14 & 10’/9’)
15 Ring Muscle Ups
50 Wall Balls (20/14 & 10’/9’)
15 Ring Muscle Ups
1 Mile Run
-40 min cap-
LF: Sub Devil’s Press
BattleWolf Community Fitness--Friday, June 17, 2022
WOD: “Hurts So Good”
For time:
1 Mile Run
50 Wall Balls (20/14 & 10’/9’)
15 Ring Muscle Ups
50 Wall Balls (20/14 & 10’/9’)
15 Ring Muscle Ups
1 Mile Run
-40 min cap-
LF: Sub Devil’s Press