Strength: Deadlift
E1:30MOM X 10
2 reps @ 90-95% 1 RM
LeanFit Conditioning:
Alt. E1:30MOM X 10
Burpee Box Jump Overs
Assault Bike Calories
Plank Hold
Calorie Row
Double Unders/Singes
WOD: “Speedy DT”
5 RFT:
12 Deadlift (95/65)
9 Hang Cleans (95/65)
6 Shoulder to Overhead (95/65)
Then:
20/15 Assault Bike Calories
-12 min cap-
FW: RWAN
LF: Sub DB’s
