Strength: Strict Press
5 sets of 5 @ 80%
3 sets of @ 85%
LeanFit Strength:
E2MOM X 12
12 Plate Ground to Overhead + 0:30s Overhead Plate Hold
WOD: “Barracuda”
AMRAP 12
24 Alternating Pistols
25 American Kettlebell Swings (53/35)
FW: RWAN, sub weighted step-ups
