Strength: Back Squat
E1:30MOM X 8
5 sets of 5 @ 80%
3 sets of 3 @ 85%
LeanFit Core:
AMRAP 12
30 Ab-mat Sit-ups
10 Cals Any Machine
30 Leg Raises over Medball
10 Calories Any Machine
WOD: “Two Tickets to Paradise”
50’ Handstand Walk
Max Reps Alternating Dumbbell Snatch (50/35)
FW: Sub 100’ Waiter’s Walk
