Strength: Snatch Complex
E1:30MOM X 8
Hang Snatch + Power Snatch + Overhead Squat
Start @ 50% and build by feel
LeanFit:
Alt EMOM X 12
1:00 Max Calorie Assault Bike
10 Burpees
Max Calorie Row
WOD: “Fran”
21-15-9
Thruster (95/65)
Pull-up
FW: Sub jumping pull-ups
LF: Sub DB Thrusters and KB SDHP for pull-ups
