Strength: Deadlift
E1:30MOM X 10
3 reps @ 70-75%
*Increase weight slightly compared to Week 1
LeanFit Conditioning:
AMRAP 15
Max Distance Rowed
E3MOM starting 0:00, 8 Burpees
WOD: “Odin’s War”
4 RFT:
12 Deadlift (245/175)
30 Double Unders
12 Weighted Step-ups (100/70)
-12 min cap-
FW: RWAN, sub 60 singles
LF: Sub DB DL
