WOD: “Odin’s War”
4 RFT:
800m Run
4 Rope Climbs
30 Handstand Push-ups
-36 min cap-
FW: Sub 24 Plate G2OH, and DB Push Press
Core Cash-Out:
Tabata:
8 sets of 0:20s Work, 0:10s Rest
Hollow Rocks
BattleWolf Community Fitness--Wednesday, June 8, 2022
WOD: “Odin’s War”
4 RFT:
800m Run
4 Rope Climbs
30 Handstand Push-ups
-36 min cap-
FW: Sub 24 Plate G2OH, and DB Push Press
Core Cash-Out:
Tabata:
8 sets of 0:20s Work, 0:10s Rest
Hollow Rocks