Strength: Back Squat
E1:30MOM X 8
5 sets of 5 @ 77.5%
3 sets of 3 @ 82.5%
LeanFit:
E1:3MOM X 8
60m Sled Push @ 60% bodyweight
WOD: “Pita Bread”
AMRAP 13
8 Overhead Squats (95/65)
10 Toes To Bar
8 Overhead Lunges (95/65)
FW: RWAN, sub front rack lunges if mobility is an issue
LF: DB Front Squats & Front Rack Lunges
