Mondays, am I right?
Strength: Strict Press
E1:30MOM X 8
5 sets of 5 @ 77.5%
3 sets of 3 @ 82.5%
LeanFit:
Alt. E1:30MOM X 8
10 DB Push Press per side, out of lunge position
50’ Bear Crawl w/Med Ball
WOD: “Baseline-ish And Then Some”
For Time:
Bike 1000m
40 Air Squats
30 Ab-mat Sit-ups
20 Push-ups
10 Pull-ups
800m Run
Time cap: As long as it takes… ;)
